Yoga Poses and Asanas for Relief of Back Pain
The app contains poses and asanas of yoga that will help you to reduce back pain
App with yoga poses, is designed to home workout, includes asanas, which will help you to get rid of back pain, reduce lower back pain, improve flexibility and stretch your muscles.Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:1. Marjaryasana.2. Vajrasana.3. Marichyasana (right).4. Marichyasana (left).5. Pavan Muktasana (right).6. Pavan Muktasana (left).7. Apanasana.8. Apanasana (roller).9. Halasana.10. Karnapidasana.11. Savasana.12. Natarajasana (left).13. Natarajasana (right).14. Apanasana.15. Chakrasana (right).16. Chakrasana (left).17. Apanasana.18. Savasana.Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.Fixed some issues.
App with yoga poses, is designed to home workout, includes asanas, which will help you to get rid of back pain, reduce lower back pain, improve flexibility and stretch your muscles.Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:1. Marjaryasana.2. Vajrasana.3. Marichyasana (right).4. Marichyasana (left).5. Pavan Muktasana (right).6. Pavan Muktasana (left).7. Apanasana.8. Apanasana (roller).9. Halasana.10. Karnapidasana.11. Savasana.12. Natarajasana (left).13. Natarajasana (right).14. Apanasana.15. Chakrasana (right).16. Chakrasana (left).17. Apanasana.18. Savasana.Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.Fixed some issues.
Read trusted reviews from application customers
Good exercise, wish it was in English
It's an ok app. As long as you stare at the screen you can see what moves you need to do. I dont like that it doesnt explain the pose in depth or tell the person when the pose is over.
Need time between postures and explanation on benefits of each pose will add value
I like this yoga
Love the app. Great postures, explanation of postures, good music in the background, and easy to follow. I just wish it had a share or casting feature (ie, chromecast compatible) so that I can watch it on my TV screen. It would be easier than looking at my tiny phone screen. This is the only reason for the four stars. A casting or sharing feature would upgrade it to five stars.
give more ashnaa tactis
Very good.
really good! abit of english would help
Super app.very amazing
Best of all